At Sandhyā Yoga, we connect embodied wisdom with contemporary insights, offering a unique journey rooted in the practices of yoga and Āyurveda. Our teaching blends traditional yoga with modern science—including nervous system support, cognitive wellness, and stress management—to offer a practice that empowers you to build resilience, calm, and clarity. Our classes are designed not only to move your body, but to teach tools of self-regulation that support vitality and coherence in daily life.
Held by a diverse and experienced teaching team, Sandhyā Yoga is a yoga studio and vibrant learning community. We offer 200- and 300-hour teacher trainings to support the evolution of your personal practice and the development of skillful, embodied teaching within a supportive environment.
the art of conscious transformation
Teacher Trainings, Workshops, and Community Events
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Every Summer and Fall! Click here to learn more about our Yoga Alliance Registered Training Programs featuring Devon Sweeney, Jeremy Wolf, Shiva Rea, Zaidy Charrón, Angie Woyar, Drake Unruh, Sammi Loeffler and more.
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The Prana Vinyasa Denver 300-hour advanced teacher training program is an inclusive and dynamic community for unique, creative teachers and students committed to living yoga. This program builds on any background of 200-hour curriculum, offering an integrative exploration of energy-based yoga practices. It is designed to empower you to pace your journey, blending core teachings with your unique areas of interest. Our program is affiliated with Shiva Rea’s Samudra Global School of Living Yoga.
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